When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

A small tweak to your lat pulldown can transform your back and biceps gains. It’s the cable machine equivalent of a chinup and delivers the kind of pulling strength and muscle growth that standard ...

Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using simple ...

If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...