Sore glutes can be a pain in the butt, but if you want relief, you might just have to get moving: Performing exercises that strengthen your glute muscles may be the best approach to dealing with ...

Resisted Banded Walks are used to treat lateral knee pain, IT Band pain, and hip pain. Chris Gradoville of The Academy of Sports Performance demonstrates RESISTED BANDED WALKS you can do to help treat ...

The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement. Whenever you use the hip (for ...

Dear Dr. Roach: I am a 65-year-old woman and have had pain in my right hip for more than a year. I have a normal body mass index. My general practitioner diagnosed trochanteric bursitis and ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater ...