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What Is the Lectin-Free Diet?
If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.
At a recent health fair a participant wondered if lectins were unhealthy, because she had heard they weren’t. Lectins are proteins found in many plant foods, particularly whole grains and legumes ...
If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...
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