Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...