Looking for the best foot spa to refresh your feet in 2025? Are you looking for one with a massager, one to ease your ...

Everyone knows that it can feel really good to get a massage. Now scientists may have figured out why, by identifying how massage switches genes on and off, thus reducing inflammation and coaxing ...

Trainers explain the common mistakes people make when doing hanging leg raises, plus why they're actually about strengthening your core. Sometimes, the title of things can be misleading. Some examples ...

Elite athletes have long sworn by rubdowns to aid recovery and help them feel fresh the day after intense training or a race. It's not likely that we need another reason to have a post-exercise ...

It's often tempting to reach for pain reliever to ease sore muscles after a hard workout. But new research shows that giving them a 10-minute massage may be a much better post-workout option. When a ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee pain ...

Heavily stressed muscles responded to massage therapy with a variety of biologic changes associated with reduced inflammation, analysis of tissue specimens showed. Serial quadriceps-muscle biopsies ...