Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head ...

Learn how to achieve the impressive Leg Behind the Head Compass Pose with this quick, easy-to-follow guide! Perfect for yoga ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase flexibility ...

This exercise works the abdominal muscles and obliques. Step 1: Lie flat on your back with your hands beneath your hips. Bend your knees so that your feet are flat on the floor. Step 2: Straighten ...