Unlock new levels of flexibility and strength with our tutorial on achieving the challenging "leg behind the head" yoga pose.

Discover the incredible flexibility and focus required to master the yoga pose where you place your leg behind your head!

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Your legs do a lot for you. Whether you’re walking around on your feet all day or moving through a power yoga sequence, your legs support and carry you--literally. To make your day-to-day activities ...

With Spring around the corner, we're ready to bust out the capris, shorts and swimsuits, so why not boost your confidence and strengthen your legs? Here are several yoga poses for people of any skill ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

For a restorative yoga pose that can calm your mind and body, try legs up the wall. Here, and expert shares how—and why you should do it. “Legs up the wall” yoga pose, or viparita karani in Sanskrit, ...

In yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching for poses to work their abs, they're looking to achieve that coveted ...

As the holidays come and go, many people decide that working out will be their New Year's resolution. However, most do not follow up with their resolution and fall back into their old routines. Does ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...