You’re in luck: Legion makes some delicious creatine ... What Is the Best Creatine to Take? Creatine monohydrate is the gold standard when it comes to supplementation.

See which products passed our expert review and how they faired during testing. The best creatine monohydrate on our list gets the top spot because it’s formula is micronized — which means ...

This powder contains vitamin D, creatine monohydrate, β-hydroxy-β-methylbutyrate (HMB), and Bioperine, a black pepper fruit extract. It provides a person with 65% of their recommended daily ...

BTW, all of the products on this list have been third-party tested. Creatine monohydrate is the most researched form of creatine as a supplement for safety and effectiveness, says exercise ...

So, they recruited 54 individuals with an average age of 31 and randomized them into two groups: one took 5 grams a day of creatine monohydrate (CrM) for 13 weeks while they undertook 12 weeks of ...