Baked Lemon Garlic Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Cooking fish at home has never been easier! ✅Ingredients • 4 tilapia filets • 3 tablespoons lemon ...

One of the best — and easiest — ways to prepare fish is by using a broiler. Especially when cooking thin fillets, such as tilapia, the intense heat of the broiler allows you to brown the fish and cook ...

Grilling means cooking your food on your grill, of course, but also hot and fast, using direct heat. This is the type of cooking where gas grills can be used with good results. But for me, it’s gotta ...

Mango Chile Tilapia is just bursting with flavor! Tilapia is marinated with a spicy habanero mango glaze and topped with a ...

For Roasted Garlic Puree: Place garlic cloves in an ovenproof container and pour in the olive oil, making sure all cloves are covered. Cover with aluminum foil and roast in a preheated 300-degree oven ...

Preheat the oven to 400° F. Butter a shallow 2-quart to 3-quart baking dish or a rimmed baking sheet. Zest 1 of the lemons and squeeze 1 tablespoon of juice into a small bowl. Combine lemon zest and ...

Fish is a good source of high-quality protein, vitamins and minerals with minimal saturated fat. Fatty fish like salmon, tuna, sardines and lake trout also supply heart-smart omega-3 fats. While fish ...

This seafood dish originally called for red snapper, but because of overfishing, red snapper has been in decline worldwide, and it’s on the Monterey Aquarium’s Seafood Watch “avoid” list. Instead, use ...

In a 12-inch skillet, heat butter over medium heat. Add mushrooms and 1/4 teaspoon lemon pepper; cook and stir 3-5 minutes or until tender. Add garlic; cook 30 seconds longer. Place fillets over ...

Tilapia, an ocean-friendly fish, has a pleasant, mild flavor. It’s great with a spice rub, a familiar flavoring technique that works equally well on the grill or in a pan. You could also use this rub ...

Preheat oven to 425°F. Slice and dice yellow summer squash, red onion, and bell pepper. Mix and combine in a bowl then set aside. In a small bowl or measuring cup combine olive oil, doTerra oregano ...