The nutritional values are for raw lettuce. Lettuce is also rich in Vitamin C, falling in the range of 25% of foods as a source of Vitamin C. Lettuce has a moderate amount of vitamin B9 (folate), ...
Time to prep a salad for dinner—but what greens do you go for? Kale? Romaine? What kind of lettuce or leafy green will give you the most-nutritious bang for your buck? TBH, you can't exactly go wrong: ...
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