We've all heard that shutting off our phones at night can improve our sleep. But is it more than just the stream of notifications that keep us awake? Electronic screens emit a high amount of blue ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

There’s a lot of evidence that blue light, emitted by smartphones, tablets, laptops, and many other electronic devices, is impacting on the quantity and quality of the sleep we are getting. Darkness ...

While a healthy amount of natural blue light helps you feel alert and awake, too much exposure from modern tech can cause eye fatigue and disrupt natural sleeping patterns—which is where blue ...

A new study suggests that blue light such as from phone screens may not be as disruptive to sleep as previously thought. The study looked at how people reacted to different types of light. They found ...

Blue-light-blocking glasses reduce how much blue light from electronic devices reaches your eyes. But it’s unclear how beneficial this actually is. You’re probably doing it right now — looking at a ...

Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought -- according to scientists. According to the team, using dim, cooler, lights in the evening ...

There's an armada of electronic gifts about to descend on the world over the holidays, which means there will likely be even more people who won't be able to sleep in 2017 because they'll be going to ...

Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester scientists. According to the team, using dim, cooler, ...