In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. This is not a ...

Here are a few of Lilias' favorite Key Yoga Asanas. There are hundreds of Yoga postures. In her book, "Lilias, Yoga Gets Better with Age", Lilias has chosen 44 as her "Postures for a Desert Island." ...

Designed to stretch gently strengthen and relax the entire body Yoga is a proven method to achieve lasting health and soften the aging process This specially priced fourprogram DVD will give you a ...

If youre ready to begin feeling more relaxed and energized Lilias Yoga 101 Workout For Beginners is the right place to start Lilias Folan acclaimed yoga expert and popular star of her own PBSTV series ...

At age six, Shannon Kaneshige started practicing yoga with their mother, following Lilias on her show "Lilias, Yoga and You," which aired on PBS from the 1970s to 1999. (Kaneshige is a non-binary ...

Lilias Folan picks up where she left off in Lilias: Alive With Yoga -- Beginners in this second Alive With Yoga installment. Acclaimed yoga instructor and former host of her own popular yoga program ...

Lilias Folan started practicing yoga in 1964. Her mentors were Swami Vishnu-Devananda and Swami Chidananda. Chidananda was her instructor when she was learning Vedanta philosophy and meditation in ...

CINCINNATI (WKRC) -- Sunday is the inaugural Cincinnati Yoga Day at the Duke Energy Convention Center.Attendees were able to attend free yoga sessions, browse through information tables, speak with ...