Here are a few of Lilias' favorite Key Yoga Asanas. There are hundreds of Yoga postures. In her book, "Lilias, Yoga Gets Better with Age", Lilias has chosen 44 as her "Postures for a Desert Island." ...

If youre ready to begin feeling more relaxed and energized Lilias Yoga 101 Workout For Beginners is the right place to start Lilias Folan acclaimed yoga expert and popular star of her own PBSTV series ...

In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. In the great tradition of Yoga, mid-life is the perfect time to begin a yoga practice. This is not a ...

Designed to stretch gently strengthen and relax the entire body Yoga is a proven method to achieve lasting health and soften the aging process This specially priced fourprogram DVD will give you a ...