Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

Discover Lilly Sabri’s 15-minute Pilates workout that builds deep core strength, tones glutes, and improves flexibility—all without equipment.

Say the phrase “core muscles” and most people’s minds shoot to an image of a six-pack. But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and ...

It's hard to overstate the importance of your core muscles. They help with posture, balance, and spinal stabilization and they're also used in everyday movements like walking, sitting and lifting.

In 2017, Lilly Sabri was renting out her local community hall for £25 an hour to host Pilates classes. “I would think, ‘OK, I just need three people to make a profit’,” she jokes. Eight years on, she ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...