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I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened

Not having enough time is one of the most common reasons that people are unable to train, but when it comes to improving your core strength, you can achieve a lot in just seven minutes. You’ll need ...

Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where ...
Yahoo

Forget the gym — build and sculpt your legs with this 10-minute workout

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...
Yahoo

I tried this 7-minute intense core workout — here’s what happened to my abs

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...