You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

HELLO! spoke to longevity expert Dr. Harpal Bains about why we should be paying attention to our cardio age, while women's ...

Living longer depends on daily food choices. The Economic Times highlights whole grains, nuts, and fresh fruits and ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Getting up from your desk and walking about the office, rather than intense stints at the gym, could be the key to living longer, a top longevity expert says. Dr Gareth Nye, a biomedical expert at the ...

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

The Whoop MG is a mixed bag. On one side, it offers excellent battery life, advanced tracking features and some of the best health and fitness insights available, making this screenless fitness ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...