If running gives you blisters on your heels, or if your heels tend to slip around in your shoes when the trail gets rocky, there’s an easy solution. You know that extra weird shoelace hole at the ...

What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail. FBI warns of 3-phase scam that ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...

When is the last time you thought about how you tie your shoes? You’ve probably relied on those bunny ears for decades, with little variance outside of the occasional double knot. But did you know ...

Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Have you ever wondered what those ...

Running shoes are made so they fit snuggly and comfortably around your feet, but the way you lace them up changes how they really fit. Blogger KatieRUNSthis shows off a few different lacing techniques ...