Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

More specifically, if you’re expecting your long run to last one to two hours, Landes recommends stacking half of your plate ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...