From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

How to eat to live a longer and healthier life.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Khaberni - Nuts hold a special place in healthy diets, as they combine fiber, unsaturated fats, vitamins, minerals, and active plant compounds that support heart health and metabolism.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

This year, I got in touch with several longevity experts to talk about living a long, healthy life — and to learn more about their own personal practices. Stream Connecticut News for free, 24/7, ...

If there is one food that defines Rafa Nadal’s typical dish, it is undoubtedly white fish. Hake, sea bass, sole and monkfish frequently appear on his daily menu, usually accompanied by fresh seafood.