When Palm Beach resident and media entrepreneur Brad Inman turned 70 two years ago, the married grandfather of five began a personal quest — to extend his life expectancy as much as possible. “I began ...

The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, ...

One of the standard questions put to centenarians is: “What’s your secret?” The answers often revolve around food. For Maria Branyas Morera, who was the world’s oldest person when she died last year ...

These are all key elements of the Mediterranean diet. Cut back on red meat, processed foods, and added sugars. By incorporating these key elements of the Mediterranean diet into your daily meals you ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...