<strong> Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your ...
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I asked a physical therapist for her top three stretches for walking, here's what she recommends
If you regularly walk 10,000 steps a day, you might find yourself experiencing muscle soreness or stiffness. I can certainly feel it in my calves, hips and thighs after a long day on my feet, and have ...
Woman's World on MSN
The best stretches for women 50+ with pain in your back, hips and more
If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...
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