Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

So you’ve just gotten home from the gym after a solid workout and you’re poking around your fridge and pantry for something to satisfy your post-sweat cravings. But before you grab the first thing ...

Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.

Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Anastasiia ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

Experts recommend using ice after an injury, for sudden onset pain, or for inflammation. Heat is ideal for chronic pain or for injuries that are no longer swollen. Share on Pinterest PM Images/Getty ...