If you're looking to burn fat as part of your January fitness goals, you might quickly discover some areas of the body are tougher to crack than others—namely, belly and back fat for men.

How to Do It: Sit on the floor with your knees bent, feet lifted slightly off the ground, and lean back slightly. Holding a weight or medicine ball, twist your torso from side to side, engaging your ...

Muscle on your chest and back can essentially "hide" excess fat in your love handle area. "So most guys are “skinny-fat,” and ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...