Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly fat – and fast. 6 We reveal the best ways to lose belly ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...