While it’s promised to aid in muscle definition, many wonder if Pilates can actually help you lose weight. Founded by Joseph Pilates in the early 20th century, Pilates is a form of exercise that ...

Cardio can help you create a calorie deficit, which is essential to losing weight. The amount of cardio you need to do to lose weight depends on various factors, including your age, weight, ...

At its core, weight loss is an equation: Burn more calories than you consume. If you control those calories by staying in a calorie deficit, you can lose weight without exercising. However ...

However, there are several steps you can take to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare professional, such as a doctor ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...