When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an ...

Where exactly you lose weight first will depend on many factors, such as genetics, hormones, age, and sex assigned at birth. In most cases, you can’t target specific areas for fat loss. Weight loss is ...

Maintaining a moderate weight can be harder as people get older. Tips for losing weight after 50 years include getting enough sleep, taking regular short breaks at work, treating underlying conditions ...

For most overweight people, their body tries to prevent permanent weight loss. This means your body is actually working against you to lose weight. That's because how much you weigh is controlled by ...

When your friend or loved one announces they are trying to lose weight, how should you respond? What you say can make a difference in their success. Supportive Things You Can Say to Someone Trying to ...