There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.