Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Credit: Shutterstock Sticking to a workout routine isn't always easy! It can seem impossible to find the time (and energy) to ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent illness, such as cardiovascular disease or osteoporosis. Others exercise for ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy.

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...