These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet ... high blood pressure, or heart attack. Nutrients in low-fat dairy ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Whether you have high blood pressure or want to avoid getting it, cut back on these types of foods to make your heart happier. If it's full of saturated fat take a step back. Eat less butter ...

The DASH diet can improve insulin resistance and may help with weight management. It focuses on a varied diet including whole grains, low ... blood sugar and cholesterol levels. In addition to ...

A major cause of high blood pressure is diet, with foods high in salt among ... A study, published in the Journal of Gerontology, has found that eating 200g of blueberries every day for a month ...

Therefore, you need to take necessary steps that help to reduce your blood pressure. One of the ways to manage your BP is by keeping a check on your diet. Here are some foods you can eat to reduce ...