When you're looking for foods that are low in both carbs and calories, your best choices are low- and nonstarchy vegetables. They often have a high water and fiber content, so they are low in energy ...

Whether you’re trying out a low-carb diet or simply want to cut back on sugar, low-carb snacks are a great addition to your weekly food rotation. The average daily recommendation for carbohydrates is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what type of diabetes you may have, there are a lot of variables that can affect blood ...

Trying to eat better usually means giving up something you actually enjoy. You cut the bread, skip the burrito, or compromise ...

A Reddit user recently shared their snacking problem and asked for help finding low-calorie snacks that are affordable and ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Potatoes may be back on the diet menu, as scientists have developed Vivaldi potatoes that have on average 33% fewer calories and 26% fewer carbohydrates than regular potatoes. The potatoes’ producer, ...

Reduced- and low-calorie breads are having a moment - almost as big of a moment as low-calorie ice cream. The food industry has been working hard to transform all of your favorite, crave-worthy foods ...