Sometimes, it can seem nearly impossible to enjoy an indulgent, filling breakfast while losing weight. However, it certainly ...

Soup season is officially here, and many of us are on the hunt for soup recipes that aren’t only delicious and hearty but ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

When you’re watching your calorie intake, it’s easy to fall into the trap of eating bland, uninspired meals. But the secret ...

Want to cut calories without cutting taste Read ahead as our dietitian shares 10 low-calorie foods that can help in healthy weight loss ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

Stevia is a low-calorie sweetener that can help you manage or lose weight. However, consuming too much may harm your health, ...

The convergence of sugar reduction, clean label and functional nutrition trends is reshaping product innovation, with global ...

Replacing sugar with low-calorie sweeteners helped participants keep more weight off in a long-term study - without harming gut health.

You may think that quenching your thirst with a diet soda is a healthier option than a regular sugary one, but a new study ...

This Mendelian randomization study found that low-calorie diets may slightly increase the risk of psoriatic arthritis, while ...