In this video, we prepare a delicious meal featuring skinless, boneless chicken thighs, bell peppers, onions, carrots, rice, ...

During nutrition month, focusing on meals that are both nutritious and delicious is key to maintaining a balanced diet and promoting overall health. Chicken, known for its versatility and high protein ...

My pursuit of healthy eating once equated to boring, flavorless food until chicken rescued my plate. My initial forays into “diet food” were dreary flops, but now I prepare colorful, low-calorie ...

Chicken is America's go-to dinner protein for many good reasons: It's easy, affordable and popular with kids and adults alike. And when you don't add a ton of saturated fat or salt when you cook it, ...

As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner repertoire. But just because something seems to be more filling doesn’t mean it has to be ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...