TORONTO — Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking nearly 30,000 Americans has uncovered a startling conclusion ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

Dangers of a very low-calorie keto diet. Having between 600 and 800 calories is about as extreme as low-calorie diets get, which poses risk of not meeting nutrient needs (keto seriously cuts back ...

Dangers of a very low-calorie keto diet. Having between 600 and 800 calories is about as extreme as low-calorie diets get, which poses risk of not meeting nutrient needs (keto seriously cuts back ...

Having between 600 and 800 calories is about as extreme as low-calorie diets get, which poses risk of not meeting nutrient needs (keto seriously cuts back on the entire food category of ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.