Carb cycling has re-entered mainstream nutrition discussions, and for good reason. At its core, carb cycling alternates ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The study published in the Journal of Internal Medicine looked at the effects of both low-carbohydrate ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

The low-carb and ketogenic diets are popular among many people who are trying to lose weight quickly. While both can be effective for quick weight loss, many registered dietitians are skeptical ...

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

Researchers have done a deep dive into five low-carbohydrate diets emphasizing different nutrients and their quality to see which eating plans provides better long-term results regarding weight change ...

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to much of an ...

“There's good evidence that in people with type 2 diabetes a low-carb diet can reduce blood sugar levels. But there's much less known and understood about people in that [lower] range and how low carb ...

Dietary changes relieved abdominal pain and other symptoms of irritable bowel syndrome more effectively than medications, a new study shows. Seven out of 10 study participants reported significant ...