There’s more than one way to shed a few pounds, and a number of popular diets you can follow to do it. If you’re currently following a ketogenic (keto) or low-carb diet, you know those cravings are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Low-carb and ketogenic—keto— diets are extremely popular for those who want to lose weight. They're ...

When we talk about the best keto foods over here at Sporked, we’re talking about the best tasting keto foods. We might not be ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Fans of keto and low-carb lifestyles have caught "chaffle" fever, creating everything from keto-friendly fried pickles to cheesy, crunchy bread substitutes in their mini waffle makers and sharing ...

Make the best Southern keto hot dog chili that’s low carb, thick, and packed with bold flavor. This easy recipe is perfect ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The intensity of black coffee isn’t for everyone, but it’s always a winner in ...

A ketogenic diet is a high fat and low carb diet. Reducing carbs may put your body in ketosis, which causes it to use fat for energy. This may help with weight loss. If you find yourself in a ...

When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...