Bread is out. Meat is in. If it seems everyone you know is going low-carb, you are not far off. One out of every seven adults is on a low-carb diet. Other WRAL Top Stories Even strict carb counters ...

From scooped bagels to lettuce sandwich wraps, it’s no secret people are looking for low-carb alternatives when it comes to this favorite lunchtime meal. The newest breadless craze has been pioneered ...

Lunch is an opportune moment to refuel during the day. If you follow a low-carb diet, having the right lunch on hand can make the difference between feeling energized or lethargic for the rest of the ...

Adding store-bought baked tofu not only makes this recipe so easy to prepare, but it boosts the protein content to keep you full until dinnertime.

As we begin a new year, many of us are trying to embrace healthier lifestyles. For some, that may involve cutting back on the carbs. When watching our carbs or trying the keto diet, it can feel ...

Get cracking and start your day with this Middle Eastern-inspired, semi-homemade meal that features tomatoes, onions, bell peppers and a few spices. Microwave the kit for 3 minutes, add a couple eggs, ...

Albany-- Millions of Americans are eating low-carb diets these days-- and restaurants are taking notice. Now, many of your favorite fast-food stops offer low-carb items and the choices are paying off.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...