These vegetarian dinners are tasty and nutritious options for tonight. With no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these meatless mains are perfect for a ...

A lot of low-carb diets (which, FYI, the American Academy of Family Physicians defines as an intake of 20 to 60 grams of carbohydrates per day) rely heavily on meat. But don’t fret, vegetarians.

Learn how to make a quick, delicious, and healthy low carb vegetable soup, vegan-friendly recipe. Perfect for a cozy meal!

Cauliflower has gotten a lot of love in recent years as a low-carb substitute in, well, nearly everything. It’s made its way into pizza crust, rice, mashed potatoes and even tater tots, but the humble ...

‘Tis the season for stuffing, sweet potatoes, and squash — which, if you’re on a keto or paleo diet, or just trying to watch your carb intake, can present quite a conundrum. The good news? Comfort ...

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

Diets are tough, especially on the weekends. And whether your special diet comes from a food allergy or lifestyle change, you’re still trying to check out the Phoenix restaurant scene with family and ...