If you’re looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, along with fresh fruits and vegetables packed with essential nutrients.

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Ultra-processed foods are often marketed with misleading claims to seem healthier, a researcher says. Labels like 'low fat' and 'low calorie' can be a red flag that foods are full of additives. Being ...

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an entire nation ate, driven by government guidelines, food industry marketing, ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Share on Pinterest A new study explains why low-fat vegan diets may be better for weight loss than Mediterranean ones. Image credit: Kseniya Ovchinnikova/Getty Images. Dietary acid load has to do with ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Non-alcoholic steatohepatitis (NASH) is a potentially serious liver condition characterized by excess fat in the liver associated with inflammation and scarring. NASH may progress to cirrhosis of the ...