Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, ...

Adherence to healthier versions of low-fat or low-carb diet patterns may be more cardioprotective compared with focusing on macronutrients or animal or vegetable intake, researchers reported. A ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

A diet low in both carbohydrates and saturated fat may be an ideal recipe for treating type 2 diabetes, a new study suggests. The findings were published online July 28, 2014 in Diabetes Care by ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing ...

Please provide your email address to receive an email when new articles are posted on . A study following 200,000 people for decades revealed new data on the importance of food quality for heart ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A low-fat vegan diet with no restrictions on calories or carbohydrates led to significant reductions in insulin use and body weight among adults with type 1 diabetes (T1D), lowering daily insulin ...