A groundbreaking 30-year study reveals that the secret to avoiding coronary heart disease isn't about choosing between fats ...

A major new study suggests the answer isn’t about cutting carbs or fat — it’s about the quality of the foods you choose.

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, ...

Adherence to healthier versions of low-fat or low-carb diet patterns may be more cardioprotective compared with focusing on macronutrients or animal or vegetable intake, researchers reported. A ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.