Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

Popcorn is a delicious whole-grain, high-fiber snack. It’s full of healthful antioxidants called polyphenols, which might reduce the risk of heart disease and some cancers. But when you go to the ...

The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and scary ...

Is popcorn good for you? The puffed up corn kernels are a crunchy, satisfying snack with surprising health benefits. However, what you top popcorn with matters. What is popcorn, what are the health ...

The products and services mentioned below were selected independent of sales and advertising. However, Don't Waste Your Money may receive a small commission from the purchase of any products or ...

Discover why this theater favorite is secretly a digestive powerhouse and how to avoid the "bloat trap" that ruins its health benefits.