Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Disks are the round cushions that sit between the bones of your spine (vertebrae ... because it only works on a few disks in your lower back. But if your doctor thinks this is an option, they ...

For years, we’ve been told that lifting heavy objects or sitting too long puts excessive pressure on your spine, leading to ...