PILATES AND STRENGTH training are basically a match made in heaven. Strength training builds up muscle, while Pilates keeps ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping your right leg straight and reaching the weight towards the right ankle.

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play with my daughter, suffered from chronic back and knee pain, and was rapidly ...