These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

Daydreaming about that lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and ...

Tonight, lend “future you” a helping hand by preparing lunch ahead of time. You can make most or all of the components of these recipes the night before, so all you have to do is enjoy it the next day ...

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Chicken meatballs are versatile and packed with protein. I like to pair my prepped dishes with olive salad, ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...