Remember the famous 8 Minute Abs? The classic mid-nineties VHS workout tape featured three spandex-wearing fitness pros on the grass, sculpting their six-packs in just eight minutes a day. Believe it ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

One of the most popular machines or equipment in a gym, apart from the treadmill and the bench and the cables, is the ab machine. That chair with some weight attached, which you have to pull down in a ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If gym membership is too pricey, or at-home-workouts are more ...

Abs workouts come in all varieties. Some require only your bodyweight for serious burn. Others call for a simple piece of equipment like a kettlebell to chisel the core. But one effective abs exercise ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

The post Gym-Goer Really Wanted To Use The Ab-Crunch Machine, But Another Guy Was Just Sitting On It For Twenty Minutes first ...

A rowing machine is one of the most effective gym equipment that will help you shed belly fat and make your muscles stronger simultaneously. Here are some benefits of a rowing machine along with the ...

Dec. 12 -- When commericals for those gadgets that claim to trim and strengthen the abdomen come on, out-of-shape viewers can't help but feel a jolt of guilt about their expanding waistline and, ...

CTA strikes again! The company known for its unorthodox (and rather silly) game controllers is back with a plastic drawbar / foot pedal combo that is supposed to be "very similar to a rowing machine ...