I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan Generator Based on Macros: Why Most Apps Are Failing You (And What ...

Most people think macro meal planning is just about hitting daily protein, carb, and fat targets, but there’s this whole other layer that determines whether your plan actually works. I spent years ...

Counting macros for weight loss sounds like a good thing in theory. After all, you’re trying to make sure you hit the right balance of key nutrients to help fuel your body while losing weight. But ...

“Flexible dieting” is a popular weight loss program that’s based on a sensible theory. Also called If It Fits Your Macros (IIFYM), it promotes the notion that there are no “bad foods” and allows you ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download yet another meal planning app, input my stats, and get some generic plan that had me eating ...