Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Nutrition expert Cynthia Thomson relies on her plant-rich diet to get most of the nutrients she needs. But as she's gotten older, she's started adding a few supplements into her routine. She bases her ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

LOS ANGELES — When it comes to optimal bone health and fracture prevention, there is scant evidence for recommending supplementation with vitamins and minerals other than calcium and vitamin D, ...

Having vitamin D absorption issues could affect your bone health. Magnesium-rich and fatty foods can improve your absorption.

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...