Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It is ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Magnesium is necessary for more than 300 biochemical reactions in your body. It supports your immune system, maintains normal ...

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We turn to social media apps like TikTok for a lot of reasons. One topic trending these days is the health benefits of magnesium. It turns out, the experts agree with what you might be seeing, but ...

Magnesium is an essential mineral found in many foods like vegetables and seeds, but supplementing with it can lead to magnesium toxicity.

All magnesium supplements work the same way. There are several forms of magnesium, and each behaves differently in the body. For example: Magnesium citrate; absorbed well and helps with constipation.

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Magnesium is a ...