This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery. Whether you're looking for: Morning yoga for energy Yoga for flexibility ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Resting tends to be something we put off or save for later when there’s “more time.” Yet, when we’re feeling fatigued, rushed, or distracted, slowing down can be one of the most productive ways to ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

KXAN's David Yeomans shares information on cat adoptions at Austin Animal Center and speaks with one kitten at the shelter. Meet Aggie, a 5-year-old Pitbull mix who came to the shelter as a stray in ...