Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

The Guardians announced that outfield prospect Chase DeLauter underwent surgery to address a core muscle/sports hernia injury this morning. As part of the announcement, the club relayed that similar ...

Bears cornerback Jaylon Johnson will undergo surgery to repair a core muscle injury, coach Ben Johnson said Monday.