Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio sessions. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to ...

Military-style training can build a strong, healthy body, says ex-military trainer Mark Lauren. Lauren says he was pushed to workout until he passed out when he trained in the military decades ago.

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Mark Lauren a former elite US Special Operations trainer has developed 9 new full body workouts that can be made without the need of any equipment whether at home in the hotel room or in nature These ...